If you are looking to develop strength in your hands and forearms, this drill will help you do just that. I know it is a great help to me in building my strength in those areas.
* Sit down, with your legs straight* Dribble the basketball in your right hand with one finger at a time, including your thumb. Dribble three quick dribbles with the thumb, three quick dribbles with the index finger, etc. until you dribble with all the fingers and then repeat.* Do this for one minute, and then switch to the left hand.* Repeat this drill three times on both the right and left side, three times a week.
Doing drills like this will strengthen your hand and forearm, which in turn will help you to dribble, pass and shoot better than ever.
* Sit down, with your legs straight* Dribble the basketball in your right hand with one finger at a time, including your thumb. Dribble three quick dribbles with the thumb, three quick dribbles with the index finger, etc. until you dribble with all the fingers and then repeat.* Do this for one minute, and then switch to the left hand.* Repeat this drill three times on both the right and left side, three times a week.
Doing drills like this will strengthen your hand and forearm, which in turn will help you to dribble, pass and shoot better than ever.
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